People everywhere, including residents of New York, could benefit from learning more about how to practice good oral hygiene. We all live busy lives, and it’s too easy to slip into the habit of brushing our teeth too quickly or skipping flossing “just this once.”
However, when it comes to oral hygiene, consistency is key. Building positive oral hygiene habits can help ward off dental pain down the road, not to mention costly dental repairs. Equally important, children need to learn from an early age how important it is to take good care of their oral health.
Follow these tips for the best oral and dental health.
The most important thing anyone can do to keep their teeth and gums healthy is to brush them in the morning and at night. Moreover, if you can manage to brush your teeth after every meal, you’ll be ahead of the game, and it will help you keep plaque and tartar away.
Dentists recommend a soft-bristled toothbrush and fluoride toothpaste. Avoid gritty toothpaste that can damage your enamel.
Very few people don’t brush their teeth, but a surprising number of people skip flossing. When you floss, it removes the food particles that are stuck between your teeth. This also helps prevent gum disease.
The food and beverages you consume can affect your dental health. For example, some foods can stain your teeth. However, sugar causes bacteria and plaque to grow in your mouth. If you eat sugary foods, we recommend brushing your teeth right after eating.
Prevention is worth a pound of cure, and that is never truer than when discussing dental checkups. Your dentist will be able to see when tooth decay starts to happen, and gum disease can even be reversed if it’s caught early.
When you go in and have professional teeth cleaning done by your dentist, they will also do a thorough examination.
Get in touch with Dr. Mary Taudel and the team at Park Avenue Dental in New York to learn more about good oral hygiene best practices. Give us a call at (646) 588-1704 today or request an appointment online.
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